Advantages and disadvantages of pre-made meal plans and hand portions.

With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!

83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.

You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.

Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.