Discover the power of a fit dad's healthy habits in Central Florida.

How Angela Lost 15 Inches In 3 Months! (Success Story)

How I lost 6lbs without sacrificing pizza or beer!

Advantages and disadvantages of pre-made meal plans and hand portions.

Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.

How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!

With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!

83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.

You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.

Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

You don't have to choose between achieving your health goals or maintaining structure and order within your home.

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.