Taylor Rodriguez2 min readHow To Properly Train AbdominalsReality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...
Taylor Rodriguez2 min readAvoiding Self-SabotageWith life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez2 min readLearning to Flip Fear AroundStarting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez2 min readWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez2 min readNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez3 min readRecognizing Small SuccessesHappy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...