#wellness

Taylor Rodriguez

5 min read

Not Every Obstacle is a Curse!

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Taylor Rodriguez

4 min read

Cheat Meals on Weekends

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Taylor Rodriguez

2 min read

Nutrition FAQ - CompTrain

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Taylor Rodriguez

4 min read

Wasting Money on Supplements?

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

Taylor Rodriguez

4 min read

Is #Beastmode Killing Your Progress?!

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

Taylor Rodriguez

1 min read

Responding to Negativity

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Taylor Rodriguez

2 min read

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Taylor Rodriguez

3 min read

Morning Routines & Success

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...