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Taylor Rodriguez
5 min read
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez
3 min read
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez
3 min read
Do You Need a Diet Break?
Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor Rodriguez
2 min read
How To Properly Detox
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor Rodriguez
3 min read
Why it's important to stay in your lane!
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor Rodriguez
3 min read
3 Tips To Improve Your Personal Training Business
With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez
2 min read
Learning to Flip Fear Around
Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez
3 min read
Emylee Gotsch Testimonial
Good morning world, I truly hope everyone had an amazing Thanksgiving feast! I am back again with another amazing Transformation Tuesday...
Taylor Rodriguez
4 min read
Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor Rodriguez
4 min read
Overnight Success
Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...
Taylor Rodriguez
3 min read
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
1 min read
Underestimating Ourselves
Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...
Taylor Rodriguez
6 min read
Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez
1 min read
Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.jpg)
Taylor Rodriguez
2 min read
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez
3 min read
Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Taylor Rodriguez
3 min read
Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
Taylor Rodriguez
1 min read
What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Taylor Rodriguez
3 min read
Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
Taylor Rodriguez
4 min read
Defining Our Health Goals
Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...
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