With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...

CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...

Good morning world, I truly hope everyone had an amazing Thanksgiving feast! I am back again with another amazing Transformation Tuesday...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...