#supplements

Taylor Rodriguez

4 min read

3 Valuable Health Tips Busy Dads Need to Know

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

Taylor Rodriguez

5 min read

Heart Health & the Story of Megan Washington

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

Taylor Rodriguez

6 min read

How to Spot an Unprofessional Personal Trainer

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Taylor Rodriguez

2 min read

Nutrition FAQ - CompTrain

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Taylor Rodriguez

4 min read

Wasting Money on Supplements?

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....