When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....