Taylor Rodriguez3 min3 Tips To Improve Your Personal Training BusinessWith there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez5 minTransformation Tuesday - Jess B.Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez6 minSimple Tips to Avoid Holiday Weight Gain!Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez3 minBeginner's Wellness TipsHAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Taylor Rodriguez3 minMorning Routines & SuccessGreat morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...