Taylor Rodriguez
3 Valuable Tips to Break Past Frustrating Fitness Plateaus
Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?
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Taylor Rodriguez
4 min read
3 Valuable Health Tips Busy Dads Need to Know
When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez
2 min read
Avoiding Self-Sabotage
With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez
6 min read
Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez
1 min read
Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.jpg)
Taylor Rodriguez
2 min read
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez
3 min read
Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Taylor Rodriguez
3 min read
Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
Taylor Rodriguez
1 min read
What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Taylor Rodriguez
3 min read
Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
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