#stressmanagement

Taylor Rodriguez

4 min read

3 Valuable Tips to Break Past Frustrating Fitness Plateaus

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

Taylor Rodriguez

4 min read

3 Valuable Health Tips Busy Dads Need to Know

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

Taylor Rodriguez

2 min read

Avoiding Self-Sabotage

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...

Taylor Rodriguez

6 min read

Simple Tips to Avoid Holiday Weight Gain!

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

Taylor Rodriguez

1 min read

Responding to Negativity

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Taylor Rodriguez

2 min read

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Taylor Rodriguez

3 min read

Beginner's Wellness Tips

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

Taylor Rodriguez

3 min read

Going After What You Want

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

Taylor Rodriguez

1 min read

What Nobody Tells You About Weight Loss!

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Taylor Rodriguez

3 min read

Morning Routines & Success

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...