Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...

Why do we consistently get sweet cravings? This may surprise you!

Why do we quit on our health and fitness goals? These are unique reasons why!