#personaltraining

Taylor Rodriguez

3 min read

What is Plyometrics? Benefits and Exercise Examples

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

Taylor Rodriguez

3 min read

What Happens When You Stop Drinking Alcohol?

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...

Taylor Rodriguez

3 min read

3 Tips To Improve Your Personal Training Business

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Taylor Rodriguez

4 min read

How to Achieve Work-Life Balance

With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex

Taylor Rodriguez

5 min read

Not Every Obstacle is a Curse!

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Taylor Rodriguez

4 min read

Is #Beastmode Killing Your Progress?!

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...