With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

The truth behind today's popular diets and supplement sales.