Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

The truth behind today's popular diets and supplement sales.

Why do we consistently get sweet cravings? This may surprise you!