With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...

Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!

With this world constantly changing and asking more out of everyone, we are in need of personal and professional growth. Especially if we...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...