#onlinecoaching

Taylor Rodriguez

3 min read

The Negative Side Effects of a Low Calorie Diet

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

Taylor Rodriguez

3 min read

What is Plyometrics? Benefits and Exercise Examples

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

Taylor Rodriguez

4 min read

Top 5 Tips to Stay Fit and Successful as a New Parent

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...

Taylor Rodriguez

3 min read

What Happens When You Stop Drinking Alcohol?

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...