Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

Why do we consistently get sweet cravings? This may surprise you!