#mealplans

Taylor Rodriguez

6 min read

Simple Tips to Avoid Holiday Weight Gain!

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

Taylor Rodriguez

2 min read

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Taylor Rodriguez

3 min read

Beginner's Wellness Tips

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

Taylor Rodriguez

3 min read

Going After What You Want

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

Taylor Rodriguez

1 min read

What Nobody Tells You About Weight Loss!

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Taylor Rodriguez

4 min read

Defining Our Health Goals

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...