With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....