#healthyaging

Taylor Rodriguez

1 min read

Responding to Negativity

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Taylor Rodriguez

2 min read

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Taylor Rodriguez

3 min read

Going After What You Want

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

Taylor Rodriguez

1 min read

What Nobody Tells You About Weight Loss!

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Taylor Rodriguez

5 min read

Why the 80% Nutrition/20% Fitness Rule is Dead!

Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...

Taylor Rodriguez

2 min read

Friday Motivation

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

Taylor Rodriguez

7 min read

My Story Part 1: Darkness Into Light

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Taylor Rodriguez

4 min read

How to Defeat Food Cravings

Why do we consistently get sweet cravings? This may surprise you!