Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....