You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...

Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...

Why do we consistently get sweet cravings? This may surprise you!