#deland

Taylor Rodriguez

4 min read

How To Beat Fatigue and Improve Energy

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

Taylor Rodriguez

3 min read

The Negative Side Effects of a Low Calorie Diet

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

Taylor Rodriguez

4 min read

How To Start Your New Year Off Right!

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Taylor Rodriguez

3 min read

Recognizing Small Successes

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...