Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...