Taylor Rodriguez
Learning to Flip Fear Around
Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
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Taylor Rodriguez
6 min read
How to Spot an Unprofessional Personal Trainer
Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...
Taylor Rodriguez
4 min read
4 Ways to Breakout of Your Funk
Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez
2 min read
Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez
3 min read
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
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