Taylor Rodriguez
3 Exercises To Quickly Tone Up On Limited Time
For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
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Taylor Rodriguez
5 min read
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
6 min read
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez
2 min read
How To Get Motivated To Workout When Tired
Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Jaclyn Santamaria
2 min read
Why You Can’t Build Muscle in a Calorie Deficit
Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!
Taylor Rodriguez
8 min read
Natural Remedies for Back Pain and Inflammation
There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor Rodriguez
4 min read
Powerbuilding 101 (Who, What, How, Why)
Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?
Triston Patrick
4 min read
Maximize your Time in the Gym & Keep Progressing with Tempo Training
Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!
Taylor Rodriguez
4 min read
The 2 Most Guaranteed But Neglected Fat Loss Strategies
These two tips have stayed the test of time and continue to provide people with results to this day!
Taylor Rodriguez
5 min read
Beginner's Complete Guide to Exercising and Programming
Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor Rodriguez
4 min read
Top 3 Frequently Asked Nutrition Questions
With everyone having an opinion about nutrition, it's hard to get the facts.
Taylor Rodriguez
4 min read
Top 5 Tips to Stay Fit and Successful as a New Parent
There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez
2 min read
How To Properly Recover
With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...
Taylor Rodriguez
2 min read
How To Properly Train Abdominals
Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...
Taylor Rodriguez
2 min read
How To Properly Warm Up
Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...
Taylor Rodriguez
3 min read
Why it's important to stay in your lane!
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor Rodriguez
5 min read
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
3 min read
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
1 min read
What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Taylor Rodriguez
3 min read
Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
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