supplements

Taylor Rodriguez

2 min read

How parents can lose weight quickly

83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.

Taylor Rodriguez

1 min read

Eating 1200 Calories & not losing weight?

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Taylor Rodriguez

5 min read

3 Long-Term Side Effects of Meal Replacement Shakes

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

Will Frantz

8 min read

Suffering from Burnout? Me Too! (Recovery Guide)

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

Taylor Rodriguez

4 min read

How To Beat Fatigue and Improve Energy

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

Taylor Rodriguez

6 min read

Why I Quit Herbalife after 5 Successful Years!

"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...

Taylor Rodriguez

4 min read

3 Valuable Health Tips Busy Dads Need to Know

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

Taylor Rodriguez

3 min read

Why It's Important To Give A F***!

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!

Taylor Rodriguez

6 min read

How to Spot an Unprofessional Personal Trainer

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Taylor Rodriguez

2 min read

Nutrition FAQ - CompTrain

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Taylor Rodriguez

4 min read

Wasting Money on Supplements?

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....