Taylor Rodriguez
How To Shut Your Brain Off & Improve Sleep (4 Simple Tips)
Being able to shut our brains off at night so we can get a good night of sleep can be difficult.
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Taylor Rodriguez
4 min read
How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor Rodriguez
8 min read
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
2 min read
How To Get Motivated To Workout When Tired
Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor Rodriguez
1 min read
How to improve sleep quality at night (podcast)
It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
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