personal training

Do NOT Hire a Virtual Personal Trainer if They Do these 3 Things

Taylor Rodriguez

4 min read

Do NOT Hire a Virtual Personal Trainer if They Do these 3 Things

Do NOT Hire a Virtual Personal Trainer if They Do These 3 Things...

Taylor Rodriguez

6 min read

Complete Workout Guide for Busy Parents

Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!

Why You Can’t Build Muscle in a Calorie Deficit

Jaclyn Santamaria

2 min read

Why You Can’t Build Muscle in a Calorie Deficit

Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!

Taylor Rodriguez

4 min read

Powerbuilding 101 (Who, What, How, Why)

Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?

Maximize your Time in the Gym & Keep Progressing with Tempo Training

Triston Patrick

4 min read

Maximize your Time in the Gym & Keep Progressing with Tempo Training

Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!

Beginner's Complete Guide to Exercising and Programming

Taylor Rodriguez

5 min read

Beginner's Complete Guide to Exercising and Programming

Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!

Why Strength Training is Superior to Cardio

Taylor Rodriguez

3 min read

Why Strength Training is Superior to Cardio

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

Top 5 Health and Fitness Trends Leading the Way in 2020

Taylor Rodriguez

4 min read

Top 5 Health and Fitness Trends Leading the Way in 2020

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...

What is Plyometrics? Benefits and Exercise Examples

Taylor Rodriguez

3 min read

What is Plyometrics? Benefits and Exercise Examples

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

Taylor Rodriguez

2 min read

How To Properly Recover

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...

Taylor Rodriguez

2 min read

How To Properly Train Abdominals

Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...

Taylor Rodriguez

2 min read

How To Properly Warm Up

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...

Why it's important to stay in your lane!

Taylor Rodriguez

3 min read

Why it's important to stay in your lane!

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...

3 Tips To Improve Your Personal Training Business

Taylor Rodriguez

3 min read

3 Tips To Improve Your Personal Training Business

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Taylor Rodriguez

2 min read

Where Most Beginners Fail

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Taylor Rodriguez

5 min read

Not Every Obstacle is a Curse!

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Taylor Rodriguez

3 min read

Recognizing Small Successes

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Taylor Rodriguez

4 min read

Is #Beastmode Killing Your Progress?!

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

Taylor Rodriguez

1 min read

Underestimating Ourselves

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...

Taylor Rodriguez

1 min read

Responding to Negativity

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...