personal development

Taylor Rodriguez

4 min read

The Toxic World of Self Help Culture

After 10 years in the self-help world, these are the real dangers I learned by hiring popular business gurus.

How Parents Can Beat & Overcome "Survival Mode"

Taylor Rodriguez

2 min read

How Parents Can Beat & Overcome "Survival Mode"

How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!

How Parents Can Lose Weight When In Survival Mode

Taylor Rodriguez

8 min read

How Parents Can Lose Weight When In Survival Mode

Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!

Taylor Rodriguez

2 min read

How to turn stress into strength

Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?

How To Get Motivated To Workout When Tired

Taylor Rodriguez

2 min read

How To Get Motivated To Workout When Tired

Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.

The Most Under-Utilized Weight-Loss Tool

Aaron Gould

6 min read

The Most Under-Utilized Weight-Loss Tool

Most people give up too soon on their weight loss goals and it has little to do with the diet or the workout routine.

How to Make the Most Out of the Last 90 Days

Taylor Rodriguez

3 min read

How to Make the Most Out of the Last 90 Days

Regardless of the pandemic or whatever it is that is holding you back, TAKE ACTION and learn how to smash the rest of 2020

Taylor Rodriguez

4 min read

4 Ways to Make Healthy Habits Stick

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!

How to Lose Weight & Burn Fat Without Dieting

Taylor Rodriguez

4 min read

How to Lose Weight & Burn Fat Without Dieting

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

How To Reduce Stress for Anxious Parents

Taylor Rodriguez

3 min read

How To Reduce Stress for Anxious Parents

The recent COVID-19 pandemic has brought a lot of uncertainty into our lives. Reduce your stress today by following these strategies!

Biggest Takeaways From My (Almost) Mental Collapse

Taylor Rodriguez

3 min read

Biggest Takeaways From My (Almost) Mental Collapse

Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.

Why Removing Fitness Tests From Schools Hurts Our Children

Taylor Rodriguez

3 min read

Why Removing Fitness Tests From Schools Hurts Our Children

Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

How to Successful Structure Goals in 2020

Taylor Rodriguez

3 min read

How to Successful Structure Goals in 2020

Achieving goals is more than writing them down. That is why so many fail each year. More importantly, it's about HOW you structure them.

Top 10 List What this New Entrepreneur Learned in the 2010's

Taylor Rodriguez

5 min read

Top 10 List What this New Entrepreneur Learned in the 2010's

Hopefully by reading this list, you can accelerate your growth and avoid some of the many mistakes I made while trying to pursue personal gr

Why I Quit Herbalife after 5 Successful Years!

Taylor Rodriguez

6 min read

Why I Quit Herbalife after 5 Successful Years!

"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...

Taylor Rodriguez

3 min read

How to Not Waste your Last 90 Days

With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...

Heart Health & the Story of Megan Washington

Taylor Rodriguez

5 min read

Heart Health & the Story of Megan Washington

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

Top 5 Tips to Stay Fit and Successful as a New Parent

Taylor Rodriguez

4 min read

Top 5 Tips to Stay Fit and Successful as a New Parent

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...

Taylor Rodriguez

2 min read

A Message To Our Competition

Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...

Taylor Rodriguez

3 min read

Why It's Important To Give A F***!

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!