Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....

Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...