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Taylor Rodriguez
5 min read
Transformation Tuesday - Jess B.
Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez
2 min read
Where Most Beginners Fail
We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez
4 min read
4 Ways to Breakout of Your Funk
Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez
5 min read
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
4 min read
Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor Rodriguez
2 min read
Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez
4 min read
Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Taylor Rodriguez
3 min read
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
4 min read
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor Rodriguez
1 min read
Underestimating Ourselves
Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...
Taylor Rodriguez
6 min read
Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.jpg)
Taylor Rodriguez
2 min read
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez
3 min read
Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Taylor Rodriguez
1 min read
What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Taylor Rodriguez
3 min read
Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
Taylor Rodriguez
4 min read
Defining Our Health Goals
Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...
Taylor Rodriguez
4 min read
Our Addictions & Sabotaging Our Goals
It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....
Taylor Rodriguez
5 min read
Why the 80% Nutrition/20% Fitness Rule is Dead!
Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...
Taylor Rodriguez
7 min read
From Bodybuilding to Crossfit
Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...
Taylor Rodriguez
5 min read
Lower Back Pain: Causes & Relief
Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...
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