Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.

There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...