Taylor Rodriguez
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
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Will Frantz
8 min read
Suffering from Burnout? Me Too! (Recovery Guide)
Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Taylor Rodriguez
3 min read
4 Tips to Keep You Fit During Summer Vacation
4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor Rodriguez
3 min read
How to Not Waste your Last 90 Days
With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...
Taylor Rodriguez
5 min read
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez
4 min read
How To Start Your New Year Off Right!
Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he
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