Discover the power of a fit dad's healthy habits in Central Florida.

Being able to shut our brains off at night so we can get a good night of sleep can be difficult.

How Angela Lost 15 Inches In 3 Months! (Success Story)

Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.

How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!

How parents can feel better physically and mentally with 3 very simple lifestyle changes

Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!

Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?

What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.

It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...

Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...