Taylor Rodriguez
Do NOT Hire a Virtual Personal Trainer if They Do these 3 Things
Do NOT Hire a Virtual Personal Trainer if They Do These 3 Things...
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Taylor Rodriguez
2 min read
3 Exercises To Quickly Tone Up On Limited Time
For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
Taylor Rodriguez
5 min read
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
6 min read
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez
2 min read
How To Get Motivated To Workout When Tired
Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor Rodriguez
4 min read
Top 3 Hacks to Accelerating Fat Loss Naturally
Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Jaclyn Santamaria
2 min read
Why You Can’t Build Muscle in a Calorie Deficit
Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!
Taylor Rodriguez
8 min read
Natural Remedies for Back Pain and Inflammation
There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor Rodriguez
4 min read
Powerbuilding 101 (Who, What, How, Why)
Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?
Taylor Rodriguez
4 min read
Best Exercises to Lose Your Mom & Dad Bod
Finding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how
Triston Patrick
4 min read
Maximize your Time in the Gym & Keep Progressing with Tempo Training
Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!
Taylor Rodriguez
4 min read
The 2 Most Guaranteed But Neglected Fat Loss Strategies
These two tips have stayed the test of time and continue to provide people with results to this day!
Taylor Rodriguez
5 min read
Beginner's Complete Guide to Exercising and Programming
Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor Rodriguez
4 min read
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
Taylor Rodriguez
4 min read
How to Lose Weight & Burn Fat Without Dieting
Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.
Taylor Rodriguez
3 min read
6 Reasons Why You're Not Losing Weight
Struggling to break your body weight plateau? Use these tips to stay on track with your goals!
Taylor Rodriguez
3 min read
Why Removing Fitness Tests From Schools Hurts Our Children
Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying
Taylor Rodriguez
3 min read
Why Strength Training is Superior to Cardio
When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.
Taylor Rodriguez
4 min read
Top 5 Health and Fitness Trends Leading the Way in 2020
With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez
4 min read
How To Beat Fatigue and Improve Energy
Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
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